Friday, August 05, 2011

Good Morning

Had most of the day to myself today.  Spent the morning smashing myself on my wooden dummy for around an hour until I was sore and got a swollen wrist.  Then used some herbal relief cream and sat on the massage chair watching Sci-fi channel with a coffee and half a glass of wine for the rest of the morning.

What a great day.  but I'm still a bit sore.

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