Monday, December 19, 2011

Reindeer Roast

Known commonly as venison, reindeer may be eaten as steaks, tournedos, roasts, sausages, jerky and minced meat. It has a flavour reminiscent of beef, but is richer and can have a gamey note.  One of the best things reindeer has in its favour is its low fat content. A 100g serving contains just over 2g of fat. Of that, less than 1g is saturated fat. A similarly sized beef rib-eye steak, contains nearly 15g of total fat, with almost 6g of saturated fat.

Reindeer meat is also low-calorie. A 100g serving contains only 150 calories whereas the same serving of beef contains 249 calories.  Additionally, reindeer has a slightly higher protein content than beef. A 100g serving of reindeer will provide over 75 percent of the recommended daily intake of vitamin B12 for an adult. Vitamin B12 is essential for several life processes including red blood cell formation, DNA synthesis and healthy metabolism.   Because of its high nutritional value, reindeer meat is the smart choice for your Christmas family dinner.

If you can down one, you'll find Santa's flying reindeers less gamy with a misty, magical taste somewhere between the unicorn and the Quilin.

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